Meatballs in tomato sauce 180 gm.
Plant mash 150 gm.
Broccoli 80 gm.
Meatballs in tomato sauce with plant mash and broccoli menu
Meatballs in tomato sauce – This menu renders 4 servings of around 180 gm.
300 gm. meat mince
1 egg, defeated
1/2 tsp pepper powder that is black
1/2 spoon veggie petroleum
1 onion that is medium carefully sliced
1 huge (400 gm.) can sliced tomatoes
100 water that is ml
Place the mince, egg and pepper into a bowl that is large, making use of your possession, combine collectively carefully.
Roll the combination betwixt your possession in order to make about 12 balls that are small.
Heat the petroleum in a pan that is frying fry the onions and meatballs until browned.
Create the tomatoes and simmer and water for a half hour.
Plant mash menu
This menu renders 4 portions of around 150 gm.
4 mid-sized potatoes that are old peeled and clipped into huge pieces
20 gm. Non-dairy spread that is fat spoon sliced chives
Boil the carrots until delicate.
Mash the carrots utilizing the non-dairy spread that is fat sleek.
Combine into the chives that are chopped.