Are you able to eat monounsaturated fats, omega 3 (fish, tuna, anchovies, sardines), omega 6 (canola, corn, sunflower and soybean, olive, sesame vegetables, sunflower vegetables, cashews and walnuts), and fresh fruit citrus, greens.
Saturated fats, meat, candies and glucose as a whole aren't forbidden. But intake is very average.
Profit: safeguards one's heart against cardiac arrest, decreases the chance of disease, slow down the mind harm as a result of the aging process and improves durability.
Drawback may be the consumption that is large of could be difficulty. "we should be mindful not to ever come to be depending. "