Supplement B9 or acid that is folic in addition to supplement B12 is important for any development of red-colored bloodstream tissue. It is crucial for any progress and unit of most physical cells for repairing processes. They helps necessary protein k-calorie burning and facilitate prematuregraying that is prevent. Important means ofthis supplement were deep-green vegetables that are leafy as oatmeal, lettuce, makers fungus, mushrooms , crazy,peanuts and the liver. A deficiency can lead to particular kinds ofanemia,serious epidermis problems, lack of hair,impaired flow, exhaustion and depression that is mental.